I use a variety of approaches and techniques depending on the nature of your presenting problem. Goals for therapy first and foremost focus on developing a relationship where you feel heard, safe and understood. After gathering relevant information about your goals and situation we will work one-on-one to:

  • Explore feelings and beliefs and behaviors
  • Work through challenging memories
  • Help you to feel better about yourself
  • Become more connected with people in your life
  • Relieve stress, depression and anxiety
  • Talk in a confidential setting about your troubling or private concerns
  • Help you to identify your goals for living the kind of life you would like to live