I use a variety of approaches and techniques depending on the nature of your presenting problem. Goals for therapy first and foremost focus on developing a relationship where you feel heard, safe and understood. After gathering relevant information about your goals and situation we will work one-on-one to:
- Explore feelings and beliefs and behaviors
- Work through challenging memories
- Help you to feel better about yourself
- Become more connected with people in your life
- Relieve stress, depression and anxiety
- Talk in a confidential setting about your troubling or private concerns
- Help you to identify your goals for living the kind of life you would like to live
