Psychotherapy provides an opportunity to better see and know yourself.
This can help you make the changes needed for a more satisfying life. Working with the therapist in a safe and confidential environment can provide momentum for change.
Your feelings as well as your behavior and perceptions, provide information that can be used to understand and address your difficulties.
As new options emerge, you will have the opportunity to make choices that will leave you feeling more empowered.
Child & Teen Therapy
Children and teens come to see me because they struggle with relationships, behaviors and moods.
Goals for therapy first and foremost focus on developing a relationship where you feel heard, safe and understood.